Everyday when walking a long the streets you will notice everyone chewing gum. People try this for different reasons and purposes, yet did you know chewing has many unknown benefits to human beings?
For those always struggling to lose weight then try chewing gum. It will help in controlling your appetite plus reducing cravings for snacks with high calories. Research by researchers indicates that it can help burn at least 11 calories per hour. Another research conducted from the University of Rhode Island indicated that people with a routine of gum chewing would eat 68 fewer calories at lunchtime and would not want to eat even more food later that day.
It also helps greatly in improving your memory space. Chewing alone helps in good blood circulation in your brain by producing even more oxygen and glucose and disposal of CO2. Recent research indicates that chewing gum, as matter associated with fact should be allowed in schools because a part from good memory, it makes one become more alert. It indicates that the gum-chewing students have better academic performance compared to those who do not chew.
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The research done at the Baylor College of Medicine conducted a good experiment with 108 math students and realized that those students who whilst doing their math tests a new 3 percent increase in their educational results.
It is also amazing that dental surgeons today prescribe some packets of gums to their patients. This is because chewing is very important in oral heath as well as for your teeth. Research shows that chewing sugar-free gum increases saliva that helps to eliminate sugar, food debris and acids that cause tooth decay. This leaves your mouth fresh all the time and whitens your teeth by reducing acquiring stains.
It also reduces symptoms of stress. The rhythmic motion keeps you from thinking a lot hence possessing a stress reducing effect on you. Psychiatrists and psychologists believe that chewing gum plays a great role in reducing tension and releasing nervous energy. It can easily help reduce frustration, anxiety and irritation. Some students are always advised to chew gum prior to sitting down for their exams. It makes them remain calm and concentrate on their tests.